{"id":1997,"date":"2026-09-11T03:34:10","date_gmt":"2026-09-11T09:34:10","guid":{"rendered":"https:\/\/www.wovenhealth.org\/?page_id=1997"},"modified":"2026-09-11T05:07:02","modified_gmt":"2026-09-11T11:07:02","slug":"the-health-conscious-kitchen","status":"publish","type":"page","link":"https:\/\/www.wovenhealth.org\/es\/the-health-conscious-kitchen\/","title":{"rendered":"The Health Conscious Kitchen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1997\" class=\"elementor elementor-1997\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb5cb7 e-con e-atomic-element e-flexbox-base e-7eb5cb7-32f8208\" data-id=\"7eb5cb7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7eb5cb7\">\n    \t\t<div class=\"elementor-element elementor-element-280911e3 elementor-widget elementor-widget-html\" data-id=\"280911e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:wght@700&family=DM+Sans:wght@400;500&family=Montserrat:wght@700&display=swap');\r\n\r\n.whk-hero{\r\n  position:relative;\r\n  box-sizing:border-box;\r\n  width:100%;\r\n  min-height:620px;\r\n  display:flex;align-items:center;justify-content:center;\r\n  padding:110px 40px;\r\n  background-image:url('HERO_IMAGE_URL');\r\n  background-size:cover;\r\n  background-position:center 42%;\r\n  background-repeat:no-repeat;\r\n  text-align:center;\r\n  overflow:hidden;\r\n}\r\n.whk-hero *{box-sizing:border-box;}\r\n.whk-hero::before{\r\n  content:\"\";position:absolute;inset:0;\r\n  background:linear-gradient(180deg,rgba(12,26,36,.42) 0%,rgba(12,26,36,.52) 45%,rgba(12,26,36,.46) 100%);\r\n}\r\n.whk-hero::after{\r\n  content:\"\";position:absolute;inset:0;\r\n  background:radial-gradient(ellipse 72% 58% at 50% 48%,rgba(12,26,36,.55) 0%,rgba(12,26,36,.28) 55%,rgba(12,26,36,0) 78%);\r\n}\r\n.whk-inner{position:relative;z-index:2;max-width:1100px;margin:0 auto;}\r\n\r\n.whk-eyebrow{\r\n  font-family:'Montserrat',sans-serif;\r\n  font-size:13px;letter-spacing:.22em;text-transform:uppercase;font-weight:700;\r\n  color:#F6C343;margin:0 0 22px;text-shadow:0 2px 10px rgba(0,0,0,.5);\r\n}\r\n.whk-title{\r\n  font-family:'Playfair Display',Georgia,serif;font-weight:700;\r\n  font-size:clamp(40px,6.2vw,78px);line-height:1.08;color:#FFFFFF;margin:0;\r\n  text-shadow:0 2px 26px rgba(0,0,0,.5);\r\n}\r\n.whk-title em{font-style:italic;color:#F6C343;}\r\n.whk-sub{\r\n  margin:26px auto 0;max-width:56ch;\r\n  font-family:'DM Sans',system-ui,sans-serif;\r\n  font-size:clamp(16px,1.5vw,19.5px);line-height:1.6;color:rgba(255,255,255,.94);\r\n  text-shadow:0 1px 14px rgba(0,0,0,.55);\r\n}\r\n.whk-pills{display:flex;justify-content:center;flex-wrap:wrap;gap:14px;margin:34px 0 0;padding:0;list-style:none;}\r\n.whk-pills li{\r\n  font-family:'DM Sans',system-ui,sans-serif;font-size:14.5px;font-weight:500;color:#FFFFFF;\r\n  background:rgba(12,26,36,.42);border:1px solid rgba(255,255,255,.45);\r\n  padding:10px 22px;border-radius:999px;backdrop-filter:blur(3px);\r\n}\r\n\r\n@media (max-width:1024px){\r\n  .whk-hero{min-height:540px;padding:92px 32px;}\r\n}\r\n@media (max-width:640px){\r\n  .whk-hero{min-height:470px;padding:72px 20px;background-position:center 38%;}\r\n  .whk-eyebrow{font-size:11.5px;letter-spacing:.18em;margin-bottom:16px;}\r\n  .whk-sub{margin-top:18px;}\r\n  .whk-pills{gap:10px;margin-top:26px;}\r\n  .whk-pills li{font-size:13.5px;padding:9px 18px;}\r\n}\r\n<\/style>\r\n\r\n<div class=\"whk-hero\">\r\n  <div class=\"whk-inner\">\r\n    <p class=\"whk-eyebrow\">Recipes from our cooking classes<\/p>\r\n    <h1 class=\"whk-title\">The <em>Health Conscious<\/em> Kitchen<\/h1>\r\n    <p class=\"whk-sub\">Real ingredients, real technique, nothing you can't find at your regular grocery store. The menus we cook together, written out for you to take home.<\/p>\r\n    <ul class=\"whk-pills\">\r\n      <li>With Ammi Marquez, MCN, RD, LD<\/li>\r\n      <li>New Recipes Every Class<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6dd1ceb2 e-con e-atomic-element e-flexbox-base e-6dd1ceb2-c639572\" data-id=\"6dd1ceb2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6dd1ceb2\">\n    \t\t<div class=\"elementor-element elementor-element-27541573 elementor-widget elementor-widget-html\" data-id=\"27541573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:wght@600;700&family=DM+Sans:wght@400;500;700&family=Montserrat:wght@600;700&display=swap');\r\n\r\n.wrp{\r\n  --cream:#F7F6F2;\r\n  --teal:#336B7B;\r\n  --teal-dk:#20505E;\r\n  --navy:#16394E;\r\n  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 .wrp-head{padding:34px 20px 28px;}\r\n  .wrp-bar{padding:14px 20px;}\r\n  .wrp-blurb{padding:18px 20px 0;font-size:14.5px;}\r\n  .wrp-list{padding:18px 20px 32px;gap:20px;}\r\n  .wrp-recipe{padding:22px 20px;gap:22px;}\r\n  .wrp-name{font-size:22px;}\r\n  .wrp-facts{grid-template-columns:1fr 1fr;}\r\n  .wrp-foot{padding:26px 20px;}\r\n}\r\n<\/style>\r\n\r\n<div class=\"wrp\">\r\n\r\n  <div class=\"wrp-head\">\r\n    <p class=\"wrp-eyebrow\">Woven Health Clinic<\/p>\r\n    <h1 class=\"wrp-title\">Woven <em>Approved<\/em> Recipes<\/h1>\r\n    <p class=\"wrp-intro\">Recipes from our patient cooking classes, led by <strong>Ammi Marquez, MCN, RD, LD<\/strong>, Woven's registered dietitian. Simple, whole-food ingredients and real technique &mdash; we're sharing them here so the whole community can cook along at home.<\/p>\r\n  <\/div>\r\n\r\n  <p class=\"wrp-bar\"><span>September 5 Class<\/span><span class=\"wrp-tag\">Tex-Mex Menu<\/span><\/p>\r\n  <p class=\"wrp-blurb\">Built around avocado, black beans, charred corn and lime.<\/p>\r\n\r\n  <div class=\"wrp-list\">\r\n\r\n    <article class=\"wrp-recipe\">\r\n      <div class=\"wrp-copy\">\r\n        <p class=\"wrp-course\">Starter<\/p>\r\n        <h3 class=\"wrp-name\">Avocado, Black Bean &amp; Charred Corn Lettuce Cups<\/h3>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Ingredients<\/p>\r\n          <ul>\r\n            <li>3 large fresh avocados, medium diced<\/li>\r\n            <li>2 cans (15 oz each) black beans, drained and rinsed<\/li>\r\n            <li>2 cups corn kernels, fresh or frozen<\/li>\r\n            <li>1&frac12; cups cherry tomatoes, quartered<\/li>\r\n            <li>&frac12; cup red onion, finely diced<\/li>\r\n            <li>&frac12; cup fresh cilantro, chopped<\/li>\r\n            <li>&frac14; cup fresh lime juice<\/li>\r\n            <li>2 tbsp olive oil<\/li>\r\n            <li>1 tsp ground cumin<\/li>\r\n            <li>1 tsp kosher salt &middot; &frac12; tsp black pepper<\/li>\r\n            <li>20&ndash;24 butter lettuce or baby romaine leaves<\/li>\r\n            <li>Lime wedges, for serving<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Preparation<\/p>\r\n          <ol>\r\n            <li>Heat a dry skillet over medium-high heat. Add the corn and cook 5&ndash;7 minutes until lightly charred. Cool completely.<\/li>\r\n            <li>In a large bowl, combine black beans, cooled corn, tomatoes, red onion and cilantro.<\/li>\r\n            <li>Add lime juice, olive oil, cumin, salt and black pepper. Toss well.<\/li>\r\n            <li>Gently fold in the diced avocado last to keep the pieces intact.<\/li>\r\n            <li>Spoon about &frac13; cup of the mixture into each lettuce leaf.<\/li>\r\n            <li>Serve two lettuce cups per person with fresh lime wedges.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-tip\">Optional upgrade: crumbled cotija cheese or toasted pumpkin seeds. Fiber highlights: avocado, black beans, corn and vegetables.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"wrp-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/Lettuce-cups.jpg\" alt=\"Butter lettuce cups filled with avocado, black beans and charred corn, with lime wedges\" loading=\"lazy\">\r\n        <dl class=\"wrp-facts\">\r\n          <div><dt>Yield<\/dt><dd>10 servings<\/dd><\/div>\r\n          <div><dt>Per person<\/dt><dd>2 cups<\/dd><\/div>\r\n          <div><dt>Prep<\/dt><dd>20 min<\/dd><\/div>\r\n          <div><dt>Cook<\/dt><dd>5&ndash;7 min<\/dd><\/div>\r\n        <\/dl>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"wrp-recipe\">\r\n      <div class=\"wrp-copy\">\r\n        <p class=\"wrp-course\">Entr&eacute;e<\/p>\r\n        <h3 class=\"wrp-name\">Chili-Lime Chicken &amp; Cilantro Quinoa Bowl<\/h3>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Ingredients<\/p>\r\n          <p class=\"wrp-sub\">Chili-Lime Chicken<\/p>\r\n          <ul>\r\n            <li>3&frac12; lb boneless, skinless chicken breasts<\/li>\r\n            <li>3 tbsp olive oil &middot; &frac14; cup fresh lime juice<\/li>\r\n            <li>2 tsp chili powder &middot; 2 tsp ground cumin &middot; 2 tsp garlic powder<\/li>\r\n            <li>2 tsp kosher salt &middot; &frac12; tsp black pepper<\/li>\r\n          <\/ul>\r\n          <p class=\"wrp-sub\">Cilantro-Lime Quinoa<\/p>\r\n          <ul>\r\n            <li>2&frac12; cups dry quinoa<\/li>\r\n            <li>5 cups low-sodium chicken or vegetable broth<\/li>\r\n            <li>&frac14; cup fresh lime juice &middot; &frac12; cup chopped cilantro &middot; 1 tsp kosher salt<\/li>\r\n          <\/ul>\r\n          <p class=\"wrp-sub\">Roasted Sweet Potatoes<\/p>\r\n          <ul>\r\n            <li>3 lb sweet potatoes, skin on, &frac34;-inch cubes<\/li>\r\n            <li>2 tbsp olive oil &middot; 1&frac12; tsp chili powder &middot; 1 tsp ground cumin &middot; 1 tsp kosher salt<\/li>\r\n          <\/ul>\r\n          <p class=\"wrp-sub\">To Build the Bowls<\/p>\r\n          <ul>\r\n            <li>2 cans (15 oz each) black beans, drained and rinsed<\/li>\r\n            <li>3 large avocados, sliced or diced<\/li>\r\n            <li>3 cups prepared pico de gallo &middot; 2 cups shredded romaine<\/li>\r\n            <li>Lime crema: 1 cup plain Greek yogurt + 3 tbsp lime juice + pinch of salt<\/li>\r\n            <li>Lime wedges and fresh cilantro<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Preparation<\/p>\r\n          <p class=\"wrp-sub\">Chicken<\/p>\r\n          <ol>\r\n            <li>Combine olive oil, lime juice, chili powder, cumin, garlic powder, salt and pepper.<\/li>\r\n            <li>Coat chicken evenly and marinate 15&ndash;30 minutes.<\/li>\r\n            <li>Grill or roast at 400&deg;F until internal temperature reaches 165&deg;F. Rest 5&ndash;10 minutes, then slice.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-sub\">Quinoa<\/p>\r\n          <ol>\r\n            <li>Rinse quinoa thoroughly under cold water.<\/li>\r\n            <li>Combine quinoa and broth, bring to a boil, reduce to low, cover and simmer about 15 minutes.<\/li>\r\n            <li>Rest covered 5 minutes, fluff, then fold in lime juice, cilantro and salt.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-sub\">Sweet Potatoes<\/p>\r\n          <ol>\r\n            <li>Toss with olive oil and seasonings, spread on sheet pans in a single layer.<\/li>\r\n            <li>Roast at 425&deg;F for 22&ndash;28 minutes, stirring halfway, until browned and tender.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-sub\">Assembly, per serving<\/p>\r\n          <ol>\r\n            <li>&frac12;&ndash;&frac34; cup quinoa, &frac12; cup sweet potato, &frac13; cup black beans, 4&ndash;5 oz sliced chicken.<\/li>\r\n            <li>&frac14;&ndash;&frac13; avocado, &frac14; cup pico de gallo, a small handful of shredded romaine.<\/li>\r\n            <li>1&ndash;2 tbsp lime crema, finished with cilantro and a lime wedge.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-tip\">Fiber boost: keep the skin on the sweet potatoes and increase the black beans slightly if more fiber is desired.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"wrp-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/Chili-Lime-Chicken-Bowl.jpg\" alt=\"A bowl of cilantro-lime quinoa with sliced chili-lime chicken, roasted sweet potato, black beans and avocado\" loading=\"lazy\">\r\n        <dl class=\"wrp-facts\">\r\n          <div><dt>Yield<\/dt><dd>10 portions<\/dd><\/div>\r\n          <div><dt>Prep<\/dt><dd>25 min<\/dd><\/div>\r\n          <div><dt>Cook<\/dt><dd>30 min<\/dd><\/div>\r\n          <div><dt>Serve<\/dt><dd>Warm<\/dd><\/div>\r\n        <\/dl>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"wrp-recipe\">\r\n      <div class=\"wrp-copy\">\r\n        <p class=\"wrp-course\">Dessert<\/p>\r\n        <h3 class=\"wrp-name\">Dark Chocolate Chia Pudding with Strawberries<\/h3>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Ingredients<\/p>\r\n          <ul>\r\n            <li>5 cups unsweetened almond milk or regular milk<\/li>\r\n            <li>1&frac14; cups chia seeds<\/li>\r\n            <li>&frac12; cup unsweetened cocoa powder<\/li>\r\n            <li>&frac12; cup maple syrup or honey<\/li>\r\n            <li>2 tsp vanilla extract &middot; &frac14; tsp kosher salt<\/li>\r\n            <li>2 cups fresh strawberries, diced<\/li>\r\n            <li>&frac12; cup toasted pumpkin seeds<\/li>\r\n            <li>&frac12; cup dark chocolate, finely chopped or shaved<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Preparation<\/p>\r\n          <ol>\r\n            <li>In a large bowl, whisk milk, cocoa powder, maple syrup, vanilla and salt until smooth.<\/li>\r\n            <li>Whisk in the chia seeds. Let sit 10 minutes, then whisk again to break up any clumps.<\/li>\r\n            <li>Cover and refrigerate at least 4 hours or overnight. Stir before serving; loosen with a little milk if it gets too thick.<\/li>\r\n            <li>Portion about &frac12; cup into small glasses. Top with strawberries, pumpkin seeds and shaved dark chocolate.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-tip\">Elevated presentation: layer pudding and strawberries in the glass, then finish with pumpkin seeds, chocolate shavings and an optional mint leaf.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"wrp-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/Chia-Pudding.jpg\" alt=\"A glass of dark chocolate chia pudding topped with diced strawberries, pumpkin seeds and shaved chocolate\" loading=\"lazy\">\r\n        <dl class=\"wrp-facts\">\r\n          <div><dt>Yield<\/dt><dd>10 servings<\/dd><\/div>\r\n          <div><dt>Prep<\/dt><dd>10 min<\/dd><\/div>\r\n          <div class=\"is-wide\"><dt>Chill<\/dt><dd>4 hours or overnight<\/dd><\/div>\r\n        <\/dl>\r\n      <\/div>\r\n    <\/article>\r\n\r\n  <\/div>\r\n\r\n  <p class=\"wrp-bar\"><span>October 10 Class<\/span><span class=\"wrp-tag\">Mediterranean Menu<\/span><\/p>\r\n  <p class=\"wrp-blurb\">Built around chickpeas, cucumber, lemon and fresh herbs.<\/p>\r\n\r\n  <div class=\"wrp-list\">\r\n\r\n    <article class=\"wrp-recipe\">\r\n      <div class=\"wrp-copy\">\r\n        <p class=\"wrp-course\">Starter<\/p>\r\n        <h3 class=\"wrp-name\">Chickpea, Cucumber &amp; Avocado Salad<\/h3>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Ingredients<\/p>\r\n          <ul>\r\n            <li>3 large ripe avocados, medium diced<\/li>\r\n            <li>2 cans (15 oz each) chickpeas, drained and rinsed<\/li>\r\n            <li>2 large English cucumbers, medium diced<\/li>\r\n            <li>2 cups cherry tomatoes, halved<\/li>\r\n            <li>&frac12; medium red onion, thinly sliced<\/li>\r\n            <li>&frac12; cup fresh parsley, roughly chopped<\/li>\r\n            <li>&frac14; cup fresh mint, chopped (optional)<\/li>\r\n            <li>&frac13; cup extra-virgin olive oil &middot; &frac13; cup fresh lemon juice<\/li>\r\n            <li>1 tsp dried oregano &middot; 1 tsp Dijon mustard &middot; 1 small garlic clove, minced<\/li>\r\n            <li>&frac12; tsp kosher salt &middot; &frac14; tsp black pepper<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Preparation<\/p>\r\n          <ol>\r\n            <li>Drain and thoroughly rinse the chickpeas.<\/li>\r\n            <li>Combine chickpeas, cucumber, tomatoes, red onion and parsley in a large bowl.<\/li>\r\n            <li>Whisk olive oil, lemon juice, oregano, Dijon, garlic, salt and pepper for the vinaigrette.<\/li>\r\n            <li>Add enough vinaigrette to lightly dress the mixture.<\/li>\r\n            <li>Immediately before serving, gently fold in the diced avocado.<\/li>\r\n            <li>Garnish with additional parsley or mint. Portion about 1 cup per person.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-tip\">Optional: add a small amount of reduced-fat feta for a more traditional Greek profile.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"wrp-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/Chickpea-Salad.jpg\" alt=\"A shallow bowl of chickpea salad with cucumber, cherry tomatoes, red onion, avocado and herbs\" loading=\"lazy\">\r\n        <dl class=\"wrp-facts\">\r\n          <div><dt>Yield<\/dt><dd>10 portions<\/dd><\/div>\r\n          <div><dt>Per person<\/dt><dd>About 1 cup<\/dd><\/div>\r\n          <div><dt>Prep<\/dt><dd>20 min<\/dd><\/div>\r\n          <div><dt>Cook<\/dt><dd>None<\/dd><\/div>\r\n        <\/dl>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"wrp-recipe\">\r\n      <div class=\"wrp-copy\">\r\n        <p class=\"wrp-course\">Entr&eacute;e<\/p>\r\n        <h3 class=\"wrp-name\">Greek Chicken &amp; Herbed Quinoa Plate<\/h3>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Ingredients<\/p>\r\n          <p class=\"wrp-sub\">Lemon-Oregano Chicken<\/p>\r\n          <ul>\r\n            <li>3&frac12; lb boneless, skinless chicken breasts<\/li>\r\n            <li>&frac14; cup extra-virgin olive oil &middot; &frac13; cup fresh lemon juice<\/li>\r\n            <li>4 garlic cloves, minced &middot; 2 tsp dried oregano &middot; 1 tsp smoked paprika<\/li>\r\n            <li>1&frac12; tsp kosher salt &middot; &frac12; tsp black pepper<\/li>\r\n          <\/ul>\r\n          <p class=\"wrp-sub\">Herbed Lemon Quinoa<\/p>\r\n          <ul>\r\n            <li>2&frac12; cups dry quinoa &middot; 5 cups low-sodium vegetable or chicken broth<\/li>\r\n            <li>&frac12; cup fresh parsley, chopped &middot; &frac14; cup fresh lemon juice &middot; 2 tbsp olive oil<\/li>\r\n            <li>&frac12; tsp dried oregano &middot; &frac12; tsp kosher salt &middot; black pepper to taste<\/li>\r\n          <\/ul>\r\n          <p class=\"wrp-sub\">Roasted Zucchini &amp; Tomatoes<\/p>\r\n          <ul>\r\n            <li>4 medium zucchini, cut into half moons &middot; 3 cups cherry tomatoes<\/li>\r\n            <li>2 tbsp olive oil &middot; 1 tsp dried oregano &middot; &frac12; tsp garlic powder &middot; &frac12; tsp kosher salt<\/li>\r\n          <\/ul>\r\n          <p class=\"wrp-sub\">Cucumber-Herb Yogurt Sauce<\/p>\r\n          <ul>\r\n            <li>2 cups plain nonfat Greek yogurt<\/li>\r\n            <li>1 English cucumber, grated and squeezed dry<\/li>\r\n            <li>2 tbsp lemon juice &middot; 2 tbsp parsley &middot; 1 tbsp mint or dill &middot; 1 small garlic clove<\/li>\r\n          <\/ul>\r\n          <p class=\"wrp-sub\">To Finish<\/p>\r\n          <ul>\r\n            <li>5 cups fresh baby spinach &middot; 2 cups prepared hummus<\/li>\r\n            <li>Fresh lemon wedges and chopped parsley<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Preparation<\/p>\r\n          <p class=\"wrp-sub\">Chicken<\/p>\r\n          <ol>\r\n            <li>Whisk together olive oil, lemon juice, garlic, oregano, paprika, salt and pepper.<\/li>\r\n            <li>Coat the chicken thoroughly and refrigerate 30 minutes to 2 hours.<\/li>\r\n            <li>Grill over medium-high heat or roast at 400&deg;F until the thickest part reaches 165&deg;F. Rest 5&ndash;10 minutes, then slice.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-sub\">Quinoa<\/p>\r\n          <ol>\r\n            <li>Rinse quinoa, combine with broth and bring to a boil.<\/li>\r\n            <li>Reduce to low, cover and simmer about 15 minutes. Rest covered 5 minutes.<\/li>\r\n            <li>Fluff with a fork and fold in parsley, lemon juice, olive oil, oregano, salt and pepper.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-sub\">Vegetables &amp; Sauce<\/p>\r\n          <ol>\r\n            <li>Preheat oven to 425&deg;F. Toss zucchini and tomatoes with oil and seasonings; roast 15&ndash;20 minutes until tender and lightly browned.<\/li>\r\n            <li>Grate the cucumber and squeeze out the excess liquid, then combine with yogurt, lemon juice, herbs, garlic, salt and pepper. Refrigerate until serving.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-sub\">Plate assembly, per serving<\/p>\r\n          <ol>\r\n            <li>4&ndash;5 oz sliced chicken, &frac34; cup herbed quinoa, &frac12;&ndash;&frac34; cup roasted vegetables.<\/li>\r\n            <li>&frac12; cup baby spinach, 3 tbsp hummus, 2&ndash;3 tbsp cucumber-herb yogurt sauce.<\/li>\r\n            <li>Finish with a fresh lemon wedge and chopped parsley.<\/li>\r\n          <\/ol>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"wrp-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/Greek-Chicken-Plate.jpg\" alt=\"A plate of sliced lemon-oregano chicken with herbed quinoa, roasted zucchini and tomatoes, spinach and hummus\" loading=\"lazy\">\r\n        <dl class=\"wrp-facts\">\r\n          <div><dt>Yield<\/dt><dd>10 portions<\/dd><\/div>\r\n          <div><dt>Prep<\/dt><dd>30 min<\/dd><\/div>\r\n          <div><dt>Cook<\/dt><dd>30 min<\/dd><\/div>\r\n          <div><dt>Marinate<\/dt><dd>30 min&ndash;2 hrs<\/dd><\/div>\r\n        <\/dl>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"wrp-recipe\">\r\n      <div class=\"wrp-copy\">\r\n        <p class=\"wrp-course\">Dessert<\/p>\r\n        <h3 class=\"wrp-name\">Baked Cinnamon Peaches with Oats &amp; Pistachios<\/h3>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Ingredients<\/p>\r\n          <ul>\r\n            <li>10 ripe peaches<\/li>\r\n            <li>1&frac12; cups old-fashioned rolled oats<\/li>\r\n            <li>&frac12; cup shelled unsalted pistachios, roughly chopped<\/li>\r\n            <li>&frac14; cup whole-wheat flour<\/li>\r\n            <li>&frac13; cup pure maple syrup &middot; 3 tbsp extra-virgin olive oil<\/li>\r\n            <li>2 tsp ground cinnamon &middot; 1 tsp vanilla extract &middot; &frac14; tsp kosher salt<\/li>\r\n            <li>2&frac12; cups plain or vanilla nonfat Greek yogurt<\/li>\r\n            <li>2 tbsp honey (optional) &middot; fresh mint (optional)<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n        <div class=\"wrp-block\">\r\n          <p class=\"wrp-h\">Preparation<\/p>\r\n          <ol>\r\n            <li>Preheat oven to 375&deg;F. Halve the peaches and remove the pits; arrange cut-side up in a baking dish.<\/li>\r\n            <li>Combine oats, pistachios, whole-wheat flour, cinnamon and salt.<\/li>\r\n            <li>Stir in maple syrup, olive oil and vanilla until the mixture resembles a loose crumble.<\/li>\r\n            <li>Spoon 1&ndash;2 tbsp of the oat mixture over each peach half.<\/li>\r\n            <li>Bake 20&ndash;25 minutes, until the peaches are tender and the topping is lightly toasted.<\/li>\r\n            <li>Serve two peach halves per person with about &frac14; cup Greek yogurt.<\/li>\r\n          <\/ol>\r\n          <p class=\"wrp-tip\">Finish with an optional light drizzle of honey and fresh mint.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"wrp-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/Baked-Peaches.jpg\" alt=\"Baked peach halves topped with an oat and pistachio crumble, served with Greek yogurt\" loading=\"lazy\">\r\n        <dl class=\"wrp-facts\">\r\n          <div><dt>Yield<\/dt><dd>10 servings<\/dd><\/div>\r\n          <div><dt>Per person<\/dt><dd>2 halves<\/dd><\/div>\r\n          <div><dt>Prep<\/dt><dd>15 min<\/dd><\/div>\r\n          <div><dt>Bake<\/dt><dd>20&ndash;25 min<\/dd><\/div>\r\n        <\/dl>\r\n      <\/div>\r\n    <\/article>\r\n\r\n  <\/div>\r\n\r\n  <div class=\"wrp-foot\">\r\n    <p class=\"wrp-foot-line\">Cooking classes at Woven Health Clinic<\/p>\r\n    <p class=\"wrp-foot-meta\">\r\n      Led by Ammi Marquez, MCN, RD, LD &middot; Open to existing Woven patients, space limited<br>\r\n      Woven Health Clinic &middot; 1 Medical Pkwy, Suite 149, Farmers Branch, TX 75234<br>\r\n      <a href=\"tel:+19724848444\">972-484-8444<\/a> &nbsp;|&nbsp; <a href=\"https:\/\/www.wovenhealth.org\/es\/\">wovenhealth.org<\/a>\r\n    <\/p>\r\n    <p class=\"wrp-foot-tag\">Affordable &middot; Accessible &middot; Compassionate Care<\/p>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f618688 e-con e-atomic-element e-flexbox-base e-0743ff8\" data-id=\"f618688\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f618688\">\n    \t\t<div class=\"elementor-element elementor-element-c6a8eab elementor-widget elementor-widget-image-carousel\" data-id=\"c6a8eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/Cooking-Class23-768x332.jpg\" alt=\"Cooking Class23\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/img2-768x346.jpg\" alt=\"img2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/img13-768x345.jpg\" alt=\"img13\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/img15-768x345.jpg\" alt=\"img15\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/img18-768x346.jpg\" alt=\"img18\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/img19-768x345.jpg\" alt=\"img19\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 de 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.wovenhealth.org\/wovenhealth_main\/wp-content\/uploads\/2026\/09\/img23-768x346.jpg\" alt=\"img23\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recipes from our cooking classes The Health Conscious Kitchen Real ingredients, real technique, nothing you can&#8217;t find at your regular grocery store. The menus we cook together, written out for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1997","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Health Conscious Kitchen -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wovenhealth.org\/es\/the-health-conscious-kitchen\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Health Conscious Kitchen\" \/>\n<meta property=\"og:description\" content=\"Recipes from our cooking classes The Health Conscious Kitchen Real ingredients, real technique, nothing you can&#8217;t find at your regular grocery store. 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